there is nothing more important

in times of stress... well no, i shouldn't say stress, because it doesn't end up going there. in times that i've been inundated with work, of late, i've found that one thing has helped tremendously towards maintaining an equanimous disposition, and that is this: to be clear, most indubitably clear, in my mind that there is nothing more important than its peace. that no matter what happens in the external world, that inner peace will remain intact. and no matter what comes and goes (for indeed, all comes and goes), my peace will not waver. that it will remain undisturbed like the calm, placid sea.

this exercise has worked for me beyond imagination, and so i share it with you. perhaps you too find yourselves battling stress on occasion. and on those occasions, i urge you to tell yourself with clarity, that you are willing to give up all but your peace of mind (yes, you must begin with that clarity). the rewards will surprise you, no doubt, as they surprised me.