correction...

it's like this - when good habits form, they often do as a result of much forced behaviour. we force ourselves to wash our feet every night, until it becomes second nature to us (well, some of us). we force ourselves to floss, until it comes naturally (i'm still failing). we force ourselves to eat aam for dessert until we're so used to it that withdrawal symptoms kill us when the season's over. becoming accustomed is sometimes complicated, sometimes hard, sometimes unnatural... but it leads us to a state where the good things come easy, and oh, what a great place that is to be!